Physically preparing for SHTF.
When we talk about SHTF and prepping for it, we almost always talk about food storage and gear. We never talk about the physical aspect of preparing for TEOTWAWKI. How far can you walk? How far can you run? How much can you lift?
I pray that none of these survival scenarios that we prepare for ever happens, but if it does, life is not going to be easy. Are you going to be physically able to forage, garden, hunt, fight or flee in any kind of weather or environment? You are going to have to, so you might as well start preparing physically too.
I must say, before you start any kind of exercise routine, I recommend getting a thorough check up by your health care provider to see if you healthy enough to exercise. Once you get the go ahead there, start out simple ...read more